A Healing Journey

A client I worked with recently, shared with me traumatic memories from her childhood. Her father, an alcoholic, would often be violent...

I recently celebrated a significant milestone, turning 50!! Looking back on my last 50 years, I’ve certainly come along way, from that of...

Are you a survivor of trauma, searching for that safe space to stop and let your guard down? Have you tried mainstream therapies, but...

Claustrophobia, or the extreme fear of confined spaces, is a debilitating condition that effects many people. Although, I fortunately...

Growing up I always felt that someone or something was missing in our family. It wasn’t until I was in my early teens, that my brother...

Anxiety was a constant in my life, during the many years I worked in Banking. I naturally assumed my anxiety, was the result of being...